WHAT WE DO:

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.

Babies are welcome along too. We set the room up so you can have your little one beside you.

Post-natal Fit – East Dulwich

Location

Push Studio
Blackwater Court, 17-19 Blackwater Street
East Dulwich
SE22 8SD

Additional info:

Kit bags are available for £15 via the post

Start Date

May 20, 2021

Class Time

Thursday 1pm to 2pm

Duration

5 weeks

Cost

£70

Spaces Available: 8

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