WHAT WE DO:
This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.
Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.
Babies are welcome along too! We set the room up so you can have your little one beside you.
Covid-19 update: we are back in the studio as per government guidelines. We will be spacing everyone out, offering hand sanitiser and encourage you to bring your own mat.