WHAT WE DO:

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including standing and mat work. We also like to ensure we cover functional exercises that are going to prepare and strengthen your body for daily activities with a baby so you can move more freely and become more active.

Babies are welcome along too! We set the room up so you can have your little one beside you.

Post-natal Fit – East Dulwich

Location

Push Studio
Blackwater Court, 17-19 Blackwater Street
East Dulwich
SE22 8RS

Additional info:

For drop in classes email info@jellybellypt.com
Kit bags are available for £15
via the website

Date

September 11, 2023

Class Time

Monday 10.40am to 11.40am

Duration

5 weeks

Cost

5 Weeks in Person £75
5 Weeks on Zoom £60

Spaces Available: 7

Book Now

Post-natal Fit – East Dulwich

Location

Push Studio
Blackwater Court, 17-19 Blackwater Street
East Dulwich
SE22 8RS

Additional info:

Kit bags are available for £15
via the website
No class on bank holiday 28th August

Date

October 16, 2023

Class Time

Monday 10.40am to 11.40am

Duration

5 weeks

Cost

5 Weeks in Person £75
5 Weeks on Zoom £60

Spaces Available: 10

Book Now