WHAT WE DO:

Our park classes are effective workouts designed to support women during pregnancy, during the post-natal period and beyond. This is a great way to work up a sweat and get some positive endorphins with your baby or toddler in toe!

These classes are suitable for women during pregnancy and from 6 weeks post-delivery (vaginal or caesarean provided you’ve been given the all clear from your GP or midwife). We use resistance bands, body weighted exercises and low to medium impact cardio to ensure we are strengthening the pelvic floor, activating your core at the right intensity, looking after your joints, making you stronger from the inside out.

We cater for all levels of fitness giving adaptions and progressions where appropriate so you can workout at a pace that works for you.

When outdoors, please wear a good pair of trainers and a supportive bra. Please bring water and a mat or picnic blanket for exercises on the grass. Babies and toddlers are welcome!

Outdoors - Jelly Belly PT

Mondays at 1pm – Peckham Rye

Location

Peckham Rye
Picnic area


Additional info:

No class on Monday 25th December or 1st January
Start back in 2024 on Monday 8th January

Class Time

Mondays 1pm - 2pm

Duration

1 Hour

Cost

Pay as you go £11

Unlimited Monthly membership £35 p/mth

Book Now

Thursdays at 10am – Dulwich Park

Location

Dulwich Park
Meet at Court Lane gates


Additional info:

No class on Thursday 28th December or 4th January.

Start back in 2024 on Thursday 11th January.

Class Time

Thursdays 10am-11am

Duration

1 hour

Cost

Pay as you go £11

Unlimited Monthly membership £35 p/mth

Book Now

Saturdays at 9am – Dulwich Park

Location

Dulwich Park
Meet at Court Lane gates


Additional info:

No class on Saturday 30th December
Start back in 2024 on Saturday 6th January

Class Time

Saturdays 9am - 10am

Duration

1 hour

Cost

Pay as you go £11

Unlimited Monthly membership £35 p/mth

Book Now