WHAT WE DO:
Our park classes are effective workouts designed to support women during pregnancy, during the post-natal period and beyond. This is a great way to work up a sweat and get some positive endorphins with your baby or toddler in toe!
These classes are suitable for women during pregnancy and from 6 weeks post-delivery (vaginal or caesarean provided you’ve been given the all clear from your GP or midwife). We use resistance bands, body weighted exercises and low to medium impact cardio to ensure we are strengthening the pelvic floor, activating your core at the right intensity, looking after your joints, making you stronger from the inside out.
We cater for all levels of fitness giving adaptions and progressions where appropriate so you can workout at a pace that works for you.
When outdoors, please wear a good pair of trainers and a supportive bra. Please bring water and a mat or picnic blanket for exercises on the grass. Babies and toddlers are welcome!