WHAT WE DO:
Jelly Belly classes are safe and effective workouts designed to support women during pregnancy, during the post-natal period and beyond. This is a great way to work up a sweat and get some positive endorphins with baby or toddler in toe!
These classes are suitable for women during pregnancy and from 6 weeks post-delivery (natural or caesarean provided you’ve been given the all clear from your GP or midwife). We use low impact exercises to ensure we are strengthening the pelvic floor, activating your core at the right intensity, looking after your joints, making you stronger from the inside out.
We cater for all levels giving adaptions and progressions where appropriate so you can workout at a pace that works for you.
*Please wear a good pair of trainers and a supportive bra. Please bring water and a mat or picnic blanket for exercises on the grass.*
COVID-19 update: we can now increase our numbers in the park! Sessions will look a little different with spacing and no sharing of equipment. If you have your own bands, hand weights, please bring them along. We will have bands and disinfectant if you need to borrow some.