Restore

There are different reasons for having a c-section and this will form part of your own personal birth story.

Whether you’ve had a natural delivery or a caesarean, the pelvic floor would have been placed under additional pressure during pregnancy that can cause a degree of weakness.

In order to allow room for a growing baby the abdominal muscles need to stretch and expand.

Nutrition during this period is just as critical as before. It can help aid recovery, establish your milk supply, increase energy levels and stabilise your mood.