WHAT WE DO:
If you are looking for individual attention with sessions tailored specifically to your needs and goals at a time and place that works for you – then this is for you! We have a great team of Pre/post natal exercise specialists with a mix of disciplines available to work with you.
We come to you taking the hassle out of traveling to a gym or studio. You can either choose to be in the comfort of your own home or we can meet you at your local park. All equipment is provided during the sessions and you will also receive customised workouts so you can practice your exercises in between sessions.
COVID-19 update: we can now offer one to one training in your home, garden or local park with social distancing. We recommend that you use your own equipment but can provide some with the use of disinfectant before and after use.