5 post baby diet tips
There's plenty of talk about what to eat during pregnancy but what about those crucial
Why you really do have time to exercise
Many of us feel we simply don't have time for exercise. Lots of clients talk about
Easy exercises you can do at home
Sometimes getting out to fitness classes just isn't an option. We get that. Also - wowzer
5 Brilliant beauty products for mums…
This week we're bringing you a lovely guest blog from one of the best bloggers
Supercharge your breakfast
This week we're thrilled to be teaming up with the amazingly talented nutritionist and naturopath
Ouch! Why do our joints ache?
Pregnant? Feeling a bit like a waddling granny, full of aches and pains? Of course, it
Don’t let your motivation slip away for good
Motivation is a tricky old thing isn't it? You're either brimming with the stuff or you're
How to survive pregnancy when you already have a toddler
Remember your first pregnancy? Remember how you used to be able to crawl into those
A postnatal body – 12 months on
If you're a regular reader of the Jelly Belly PT blog, you might remember that
6 super on-the-go snacks
There's no getting away from the fact that healthy eating takes a little bit of