7 things nobody tells you about your post baby body
So what does happen to your body in the weeks, months and even years after
Pregnancy exercise in the first trimester
Searching for answers about pregnancy exercise in the first trimester is really common. You will be
Forget ‘The Perfect Body’: Strive for a body that is perfect for YOU
What is the perfect body? It used to be a phrase that was thrown around
Planning changes for the new year? Why slow and steady wins the race
Oh January, you are somewhat a pain in the butt... Don’t get us wrong, we know
Are your #fitnessgoals setting you up to fail?
'Goals' is a bit of a buzz word lately, especially for those who are fans
Can Pelvic Floor fitness really be fun? We put Elvie to the test…
At Jelly Belly PT we're passionate about Pelvic Floor Fitness and we're not afraid to
Can’t do the exercise you love? Finding new ways to work out can be uplifting
Having a baby changes your life, in more ways than you had ever imagined it
5 common worries you need to dump…
Life as a parent is full of worry isn't it? It's one of the many
Postnatal problems don’t just affect new mums – You can suffer a few years on too
If you've had a baby, you are postnatal regardless of when it was, right? Traditionally we
7 amazing things exercise gives you
The only real tough bit about working out is starting. Ok, there's the actual doing it