Exercise classes to support women during their pregnancy, preparing the body for each trimester, birth and beyond.
Physio +Restore
Reconnect with your body, using safe and effective exercise to feel strengthened, realigned, invigorated and a little more like you.
Personal Training
Every pregnancy is unique and different so it is important to listen to your body and decide what makes you feel good when it comes to exercise.
Outdoors
Post-natal mum and baby classes with a focus on posture, pelvic floor function, abdominal healing and c-section recovery, giving you the confidence to get active again.
