WHAT WE DO:

Using a mixture of standing, seated and floor work, Pregnancy Fit aims to work the whole body using light resistance and props. This class will pay special attention to posture, core and breathing and allow you to become more in tune with your changing body. A lot of women are unsure of what they can and can’t do when it comes to exercise during pregnancy so this class aims to give women the confidence to keep active by doing exercise that will support the body and prepare you for birth and beyond.

Exercises are chosen specially for the pregnant woman and will prepare the body for the physical challenges of each trimester, promote good posture minimising back pain, maintain pelvic floor function, manage pelvic discomfort, maintain muscle strength and tone, release tightness and promote relaxation through breathing.

You can join this class at any stage of pregnancy so long as you have clearance by your midwife or GP to exercise.

MAKE UP SESSIONS – as overheads remain the same regardless of attendance, classes are non refundable when missed. If you happen to miss a class due to unforeseen circumstances, you can come along to one of our Outdoor classes. We can only offer 1 make up class per 5 week block.

 

East Dulwich, Pregnancy Fit

Location

Goose Green Clinic
57 East Dulwich Raod
SE22 9AP

Start Date

January 7, 2018

Class Time

Sunday 9.30am - 10.30am

Duration

5 weeks

Cost

£65

Spaces Available: 6

Book Now

East Dulwich, Pregnancy Fit

Location

Goose Green Clinic
57 East Dulwich Road
East Dulwich
SE22 9AP

Start Date

January 10, 2018

Class Time

Wednesdays 7pm - 8pm

Duration

5 weeks

Cost

£65

Spaces Available: 5

Book Now

East Dulwich, Pregnancy Fit

Location

Goose Green Clinic
57 East Dulwich Road
East Dulwich
SE22 9AP

Start Date

February 11, 2018

Class Time

Sunday 9.30am - 10.30am

Duration

5 weeks

Cost

£65

Spaces Available: 6

Book Now

East Dulwich, Pregnancy Fit

Location

Goose Green Clinic
57 East Dulwich Road
East Dulwich
SE22 9AP

Start Date

February 14, 2018

Class Time

Wednesday 7pm - 8pm

Duration

5 weeks

Cost

£65

Spaces Available: 7

Book Now

Stoke Newington, Pregnancy Fit

Location

The Greenhouse
49 Green Lanes
Stoke Newington
N16 9BU

Additional info:

To join this course please email
info@jellybellypt.com for a cost

Start Date

October 25, 2017

Class Time

Wednesdays 7pm - 8pm

Duration

5 weeks

Cost

£65

Spaces Available: 3

Book Now

Stoke Newington, Pregnancy Fit

Location

The Greenhouse
49 Green Lanes
Stoke Newington
N16 9BU

Start Date

November 29, 2017

Class Time

Wednesday 7pm - 8pm

Duration

4 weeks

Cost

£52

Spaces Available: 7

Book Now

Members

Members receive customised workouts to do at home, nutrition help and advice as well as being able to track your progress.

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Contact us

Please get in touch to find out more

T: 020 3544 8462

M: 07887 425581

E: info@jellybellypt.com