WHAT WE DO:

This course is all about reconnecting with your body after having a baby. We will work from the inside out activating your core and pelvic floor to restore function and strength using breathing, movement and resistance using thera bands.

Exercises are chosen to address posture, function and strength so the intensity is dependent on where you are at in your recovery. Being small classes we can give more individual attention ensuring you are doing the correct exercises at the right level for you. We use a mix of exercises including Pilates but also like to ensure we cover exercises that are going to restore your body for daily function so you can move more freely and become more active.

Babies are welcome along too. We set the room up to include bouncy chairs and mats so you can have your little one beside you.

MAKE UP SESSIONS – as overheads remain the same regardless of attendance, classes are non refundable when missed. If you happen to miss a class due to unforeseen circumstances, you can come along to one of our Outdoor classes. We can only offer 1 make up class 10 week course.

 

East Dulwich, Post-natal Restore

Location

Goose Green Clinic
57 East Dulwich Road
East Dulwich
SE22 9AP

Additional info:

No class on 25th December 2017
No class on 1st January 2018

Start Date

November 6, 2017

Class Time

Mondays 3pm - 4pm

Duration

10 weeks

Cost

£130

Spaces Available: 5

Book Now

East Dulwich, Post-natal Restore

Location

Goose Green Clinic
57 East Dulwich Road
East Dulwich
SE22 9AP

Additional info:

No class on 26th December or 2nd January 2017

Start Date

November 28, 2017

Class Time

Tuesdays 9:45am - 10:45am

Duration

10 weeks

Cost

£130

Spaces Available: 8

Book Now

East Dulwich, Post-natal Restore

Location

Goose Green Clinic
57 East Dulwich Road
East Dulwich
SE22 9AP

Start Date

January 29, 2018

Class Time

Mondays 3pm - 4pm

Duration

10 weeks

Cost

£130

Spaces Available: 8

Book Now

Clapham, Post-natal Restore

Location

Fybre Fitness Hub
25 Northcote Road
Clapham
SW11 1NJ

Start Date

October 4, 2017

Class Time

Wednesday 1:30pm - 2:30pm

Duration

10 weeks

Cost

£130

Spaces Available: 8

Book Now

Stoke Newington, Post-natal Restore

Location

The Greenhouse
49 Green Lanes
Stoke Newington
N16 9BU

Additional info:

No class on 24th October 2017
To join this course please email
info@jellybellypt.com

Start Date

September 5, 2017

Class Time

Tuesdays 9:30am - 10.30am

Duration

10 weeks

Cost

£130

Spaces Available: 6

Book Now

Stoke Newington, Post-natal Restore

Location

The Greenhouse
49 Green Lanes
Stoke Newington
N16 9BU

Start Date

November 21, 2017

Class Time

9.30am to 10.30am

Duration

10 weeks

Cost

£130.00

Spaces Available: 5

Book Now

Members

Members receive customised workouts to do at home, nutrition help and advice as well as being able to track your progress.

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Contact us

Please get in touch to find out more

T: 020 3544 8462

M: 07887 425581

E: info@jellybellypt.com