WHAT WE DO:
If you are looking for individual attention with sessions tailored specifically to your needs and goals at a time and place that works for you – then this is for you! We have a great team of Pre/post natal exercise specialists with a mix of disciplines available to work with you.
We come to you taking the hassle out of traveling to a gym or studio. You can either choose to be in the comfort of your own home or we can meet you at your local park. All equipment is provided during the sessions and you will also receive customised workouts so you can practice your exercises in between sessions.
The Nutritional fridge and freezer fill is a great way of having heathy and fulfilling meals ready made for you. What we eat is just as important as how we move ensuring our energy levels are maintained, essential minerals and vitamins are absorbed and our meals have a good balance of fats, protein and carbohydrates. Whether you’re growing a little human or are recovering from birth, make what you eat just as important as what you do physically. Read more about this on our nutrition pages for Prepare and Restore.