If you are looking for individual attention with sessions tailored specifically to your needs and goals at a time and place that works for you – then this is for you! We have a great team of Pre/post natal exercise specialists with a mix of disciplines available to work with you.

We come to you taking the hassle out of traveling to a gym or studio. You can either choose to be in the comfort of your own home or we can meet you at your local park. All equipment is provided during the sessions and you will also receive customised workouts so you can practice your exercises in between sessions.

The Nutritional fridge and freezer fill is a great way of having heathy and fulfilling meals ready made for you. What we eat is just as important as how we move ensuring our energy levels are maintained, essential minerals and vitamins are absorbed and our meals have a good balance of fats, protein and carbohydrates. Whether you’re growing a little human or are recovering from birth, make what you eat just as important as what you do physically. Read more about this on our nutrition pages for Prepare and Restore.

Pay as you go


1 x one hour session
Ideal if you can't commit to a block or just need help getting started. We'll give you specific guidance tailored to your needs and goals providing you with an exercise programme to follow on your own.


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Block of 5 sessions


5 x one hour sessions
Work with one of our trainers to have regular sessions. Create a plan to work on your personal needs and goals. Must be used within 7 weeks.


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Block of 10 sessions


10 x one hour sessions
Save over £100 by committing to more sessions. With regular sessions your trainer will work with you to achieve the results you're after. Must be used within 12 weeks.


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Nutritional Fridge and Freezer Fill


- 25 minute initial consultation via phone or Skype with Sam
- Food audit
- Menu creation for you to agree
- Cook day in your kitchen: Sam will cook 6 x main courses (6 portions of each – that is 36 meals for lunch and/or dinner over 2 weeks)
- Shopping is done for you using locally sourced and organic where possible
- Glass Pyrex used that can be used from freezer to oven for convenience. Also good for you and the environment
- 25 minute follow up consultation
- 25 minute phone or Skype consult with a Personal trainer
- Workout plan with 10 daily exercises


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Members receive customised workouts to do at home, nutrition help and advice as well as being able to track your progress.


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Contact us

Please get in touch to find out more

T: 020 3544 8462

M: 07887 425581

E: info@jellybellypt.com