After completing our questionnaire we will arrange a 30 minute Skype or phone consultation with you to go through exactly what your needs are and what you are looking to get out of your workouts.

We will then customise a workout for you where you will be able to log on to your Members page and do your workout at a time that works for you as often as you like. It is just like a workout DVD except the exercises are chosen just for you!

Sign up to a monthly membership where you will receive a new workout every month PLUS email support from your trainer, nutrition help and advice. You will also be able to track your progress through your Members page.

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Members receive customised workouts to do at home, nutrition help and advice as well as being able to track your progress.


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Contact us

Please get in touch to find out more

T: 020 3544 8462

M: 07887 425581