After completing our questionnaire we will arrange a 30 minute Skype or phone consultation with you to go through exactly what your needs are and what you are looking to get out of your workouts.
We will then customise a workout for you where you will be able to log on to your Members page and do your workout at a time that works for you as often as you like. It is just like a workout DVD except the exercises are chosen just for you!
Sign up to a monthly membership where you will receive a new workout every month PLUS email support from your trainer, nutrition help and advice. You will also be able to track your progress through your Members page.