It’s important to allow yourself time to heal whilst ensuring you are strengthening your body to function optimally, feeling good inside and out. Physical recovery post delivery is varied depending on your labor and birth type so the exercise you do needs to reflect your personal needs and goals.

C-Section Recovery

C-Section Recovery

There are different reasons for having a c-section and this will form part of your own personal birth story.

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Pelvic floor function

Pelvic  floor  function

Whether you’ve had a natural delivery or a caesarean, the pelvic floor would have been placed under additional pressure during pregnancy that can cause a degree of weakness.

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Abdominal separation

Abdominal  separation

In order to allow room for a growing baby the abdominal muscles need to stretch and expand.

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Nutrition

Nutrition

Nutrition during this period is just as critical as before. It can help aid recovery, establish your milk supply, increase energy levels and stabilise your mood.

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Members

Members receive customised workouts to do at home, nutrition help and advice as well as being able to track your progress.

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Contact us

Please get in touch to find out more

T: 020 3544 8462

M: 07887 425581

E: info@jellybellypt.com