Pregnancy is an exciting and anxious time for the mum to be. Your body shifts and adjusts to facilitate a growing baby so it is important to listen to your body as it changes. We aim to help you maintain your fitness during pregnancy in a safe and effective way, ensuring you keep as mobile and comfortable as possible.

Trimesters

Trimesters

As you are probably already aware, there are 3 trimesters during pregnancy.

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physical challenges

physical challenges

Pregnancy is very demanding on the body as the posture and centre of gravity shifts.

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Nutrition

Nutrition

Eating healthy, nutritious food during pregnancy is one of the best things you can do, both for your growing baby and for you.

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Me Time

Me Time

Find times in your day where you can just focus on you.

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Members

Members receive customised workouts to do at home, nutrition help and advice as well as being able to track your progress.

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Contact us

Please get in touch to find out more

T: 020 3544 8462

M: 07887 425581

E: info@jellybellypt.com